Hawaii State | Archive | May, 2008

2008 Big Boys Championship Football Game

Posted on 15 May 2008 by reporter.

Kingsley Ah You
Hawaii Digital Sports Owner
kahyou@digitalsports.com

Aloha to the presentation of the 2008 Big Boys Football Championship Game: Kahuku vs Waianae

Photos: Click here to view more images of the Big Boys Championship Game

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Video/Photo: HHSAA Boys Volleyball Day 1 Results

Posted on 14 May 2008 by reporter.

Kingsley Ah You
Hawaii Digital Sports Owner
kahyou@digitalsports.com

Aloha and Welcome to  our Exclusive VIDEO & Photo coverage of the 2008 New City Nissan/HHSAA Boys Volleyball Championship from Farrington High School:

Hawaii Prep Ka Makani defeated Kaimuki Bulldogs: 25-14, 19-25, 25-8

Waimea Menehune defeated Nanakuli Hawks: 25-19, 25-13

CHECK BACK FOR MORE VIDEOS BELOW!

Photo Gallery: Click on Gallery Name below to view images by Jonbphotography.com

Honokaa vs Kahuku

Pahoa vs Hana


Results provided by HHSAA Director of Information Natalie Webb
www.sportshigh.com

DIVISION
I:

Match 1:  Roosevelt def. Waiakea, 25-16,
25-22

Match 2: 
Lahainaluna def. Kalaheo, 25-18, 20-25, 25-23

Match 3:  Iolani def. Mililani,
25-16, 25-21

Match 4: 
KS-Kapalama def. Pearl City, 25-23,
25-21

 DIVISION
II:

Match 1:  Pahoa def. Hana, 25-19,
25-19

Match 2: 
Honokaa def. Kahuku, 25-16, 18-25, 25-15

THURSDAY, MAY 15, 2008
DI GAME SITE TIME/RESULT
Quarterfinals 5 #1 Punahou Lahainaluna King Kekaulike 5:30pm
7 #2 KS-Hawaii KS-Kapalama KS-Maui 5:30pm
6 #4 KS-Maui Roosevelt King Kekaulike 7:00pm
8 #3 Waianae Iolani KS-Maui 7:00pm

THURSDAY, MAY 15, 2008
DII GAME SITE TIME/RESULT
Quarterfinals 5 #4 Campbell Pahoa Radford 6:00pm
7 #3 Hilo Waimea Farrington 6:00pm
6 #1 Hawaii Baptist Honokaa Radford 7:30pm
8 #2 Seabury Hall Hawaii Prep Farrington 7:30pm


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2008 DataHouse/HHSAA Softball State Championship Day 1 Results

Posted on 14 May 2008 by reporter.

Provided by HHSAA Director of Information Natalie Webb

RESULTS/SCHEDULE:

VIEW: More information at www.sportshigh.com

The DataHouse
Softball State Championship- Division I

Thursday May 15th, 2008
1 pm  #4 Waiakea vs
Sacred Hearts
3 pm  #1 Mililani vs Maryknoll
5 pm  #3 Baldwin vs Campbell
7 pm  #2
KS-Kapalama vs Moanalua

RESULTS: Wednesday May 14th, 2008- Rainbow Wahine Softball Stadium

7 pm 
Sacred Hearts vs Kailua

Kailua 0 (9-7)

Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Pedro, Johnna-Lynn c.....  3  0  0  0   0  0  8  0   0
Pereza, Tiffany cf/ss....  3  0  1  0   0  1  0  2   0
Hall, Kawehilani dh......  3  0  1  0   0  0  0  0   0
Lono, Shelby ss/lf.......  2  0  0  0   0  0  0  1   1
 Williams, Dancel cf.....  1  0  0  0   0  1  0  0   0
Williams, Daneen 1b......  2  0  0  0   0  1  9  0   1
 McKeague, Tianna ph.....  1  0  1  0   0  0  0  0   0
Johnson, Jaelleen rf.....  2  0  0  0   0  2  0  0   0
 Scott, Mikala ph........  1  0  0  0   0  0  0  0   0
Dumandan, Krista p.......  3  0  1  0   0  1  0  4   1
 Kiko, Tawny-Jean pr.....  0  0  0  0   0  0  0  0   0
Vegas, Amanda 2b.........  2  0  0  0   0  0  1  1   0
Naki, Dionne lf..........  2  0  0  0   0  0  0  0   1
Kamaka, Zsalei 3b........  0  0  0  0   0  0  0  2   0
Totals................... 25  0  4  0   0  6 18 10   4

SACRED HEART 4 (10-5)

Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Kauahikaua, Raecha cf....  3  1  2  0   0  1  0  0   0
Kamai, Chelsea c.........  4  1  0  0   0  0  6  0   0
Vegas, Sydney rf.........  4  0  2  1   0  0  2  0   3
Eugenio, Joslyn p........  3  0  1  0   0  0  0  4   1
 Souza, Sara pr..........  0  1  0  0   0  0  0  0   0
Abellanida, Laura ss.....  2  0  0  0   0  2  0  3   0
Abellanida, Corry 1b.....  3  0  0  0   0  1 11  0   0
Brunn, Keicha dh.........  3  1  1  1   0  1  0  0   0
Fraga, Meleina 3b........  3  0  0  0   0  2  1  1   3
Timbreza, Ronalyn 2b.....  2  0  0  0   1  0  1  4   1
Bareng, Lindsey lf.......  0  0  0  0   0  0  0  0   0
Totals................... 27  4  6  2   1  7 21 12   8

Score by Innings                  R  H  E
-----------------------------------------
Kailua.............. 000 000 0 -  0  4  5
SACRED HEART........ 000 220 X -  4  6  1
-----------------------------------------

E - Lono 3; Williams, De; Vegas; Fraga, M. DP - SACRED HEART 1. LOB - Kailua
4; SACRED HEART 8. SH - Kauahikaua; Abellanida. SB - Kamai, C; Abellanida,.

Kailua                 IP  H  R ER BB SO AB BF
-----------------------------------------------
Dumandan, Krista....  6.0  6  4  1  1  7 27 30

SACRED HEART           IP  H  R ER BB SO AB BF
-----------------------------------------------
Eugenio, Joslyn.....  7.0  4  0  0  0  6 25 25

Win - Eugenio, J (1-0).  Loss - Dumandan (0-1).  Save - None.
WP - Dumandan.
Umpires - HP: Wayne Parent  1B: Clyde Torigoe  3B: Jed Sasaki
Start: 7:05 PM   Time: 1:52   Attendance: 473
Game: DIG4

5 pm  Lahainaluna vs Maryknoll
Lahainaluna 6 (15-4)

Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Bonifacio, Tiffany p.....  3  0  2  2   0  0  2  3   0
 Francis, Mellissa pr....  0  1  0  0   0  0  0  0   0
Watson, Ikapela ss.......  4  1  2  0   0  1  2  4   1
Baybaya, Brittney cf.....  4  1  2  1   0  1  0  0   0
Shimizu, Kimberlee 1b....  4  0  2  2   0  0 11  0   0
 Lutz, Priscilla pr......  0  1  0  0   0  0  0  0   0
Arcangel, Annastacey lf..  3  0  0  0   0  1  0  0   0
Uyeda, Cheylah c.........  3  0  0  0   1  1  2  0   3
Smythe, Jaime 2b.........  2  2  1  0   0  1  0  1   0
Keanini, Tia 3b..........  3  0  1  0   0  1  1  3   0
Bala, Janel rf...........  2  0  0  0   0  2  1  0   0
 Bonafacio, Tricia ph/rf.  1  0  1  0   0  0  1  0   0
Totals................... 29  6 11  5   1  8 20 11   6

Maryknoll 7 (9-6)

Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Shibata, Shay ss.........  4  2  2  3   0  0  0  4   0
Uekawa, Hillary cf.......  3  2  2  2   0  0  0  0   0
Silva, Ariel p...........  3  0  2  1   0  0  1  0   0
Guillermo, Jessica lf....  3  0  1  0   0  0  2  1   2
Okaneku, Kimberly c......  3  0  0  1   0  0  9  1   2
Rapozo Dela Cruz, Sh 1b..  3  1  1  0   0  0  5  0   0
Nishitomi, Kori 3b.......  3  1  1  0   0  1  1  1   0
Shimomura, Joni 2b.......  2  1  1  0   0  1  2  2   0
Ching, Melissa rf........  2  0  0  0   0  0  1  0   0
Totals................... 26  7 10  7   0  2 21  9   5

Score by Innings                  R  H  E
-----------------------------------------
Lahainaluna......... 201 101 1 -  6 11  2
Maryknoll........... 002 400 1 -  7 10  0
-----------------------------------------

Note: 2 outs, 1 runner LOB when the game ended.

E - Bonifacio,Ti; Keanini. DP - Maryknoll 1. LOB - Lahainaluna 6; Maryknoll
5. 2B - Bonifacio,Ti. 3B - Smythe; Shibata. HBP - Arcangel; Smythe. SH -
Uekawa; Silva; Guillermo; Shimomura; Ching. SF - Bonifacio,Ti; Okaneku. SB -
Francis; Shibata.

Lahainaluna            IP  H  R ER BB SO AB BF
-----------------------------------------------
Bonifacio, Tiffany..  6.2 10  7  5  0  2 26 32

Maryknoll              IP  H  R ER BB SO AB BF
-----------------------------------------------
Silva, Ariel........  7.0 11  6  6  1  8 29 33

Win - Silva (1-0).  Loss - Bonifacio,Ti (0-1).  Save - None.
WP - Silva. HBP - by Silva (Smythe); by Silva (Arcangel). BK - Silva.
Umpires - HP: John Park  1B: Jed Sasaki  3B: Clyde Torigoe
Start: 5:05 PM   Time: 2:10   Attendance:
Game: DIG3




3 pm  Campbell vs Castle

Castle 0 (11-6,0-1 HHSAA)

Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Dacosin, Ryanne ss.......  2  0  0  0   0  1  1  2   0
 Augustus, Ashlynn pr/lf.  1  0  1  0   0  0  0  0   0
Dacosin, Chandelle p.....  3  0  0  0   0  0  0  2   2
Li`ili`i, Leisha 1b......  3  0  0  0   0  1  8  0   2
Moe, Maycee 3b...........  3  0  0  0   0  0  0  1   1
Abbey, Alana rf..........  3  0  0  0   0  1  2  0   0
Wills, Kaitlynn cf/2b....  3  0  1  0   0  1  2  0   0
Berinobis, Kori 2b/ss....  2  0  0  0   0  2  1  3   0
Berinobis, Kelsea c......  3  0  0  0   0  1  3  1   0
Ka`ulula`au, Brooke lf/cf  3  0  2  0   0  0  1  0   1
Totals................... 26  0  4  0   0  7 18  9   6

Campbell 1 (12-4,1-0 HHSAA)

Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Egdamin, Loreen ss.......  3  1  1  0   0  0  1  4   0
Pantohan, Gerika 3b......  3  0  0  0   0  0  0  0   0
Patton, Breanne p........  3  0  1  1   0  0  0  1   0
 Black, Colette pr.......  0  0  0  0   0  0  0  0   0
Arata, Nicole 2b.........  2  0  0  0   1  0  4  3   1
Bali-Gaui, Chanel 1b.....  2  0  0  0   1  0  6  1   2
Kaulia, Amber lf.........  3  0  1  0   0  1  0  0   1
Yamaguchi, Shalin c......  2  0  0  0   0  0  9  0   0
Garcia, Brittney cf......  2  0  0  0   0  1  0  0   1
Manuma, Katie rf.........  2  0  1  0   0  1  1  0   0
Totals................... 22  1  4  1   2  3 21  9   5

Score by Innings                  R  H  E
-----------------------------------------
Castle.............. 000 000 0 -  0  4  1
Campbell............ 001 000 X -  1  4  2
-----------------------------------------

E - Berinobis,Ko; Pantohan 2. LOB - Castle 6; Campbell 5. SH - Berinobis,Ko.
SB - Egdamin; Pantohan 2. CS - Manuma.

Castle                 IP  H  R ER BB SO AB BF
-----------------------------------------------
Dacosin, Chandelle..  6.0  4  1  1  2  3 22 24

Campbell               IP  H  R ER BB SO AB BF
-----------------------------------------------
Patton, Breanne.....  7.0  4  0  0  0  7 26 27

Win - Patton (1-0).  Loss - Dacosin, C (0-1).  Save - None.
Umpires - HP: Tim Beier  1B: Walter Yamatsuka  3B: Cecil Hasegawa
Start: 3:00 pm   Time: 1:19   Attendance:
Game: DI2



1 pm  Moanalua vs Waipahu


MOANALUA 2 (14-2,1-0 HHSAA)


Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Acosta, Michelle 2b......  4  1  2  1   0  1  2  1   0
Dela Cruz, Hoku lf.......  4  0  2  0   0  0  0  0   2
Robinson, Sarah p........  3  0  1  0   1  0  1  2   0
Ronolo, Britni 1b........  4  0  1  1   0  0  5  0   1
Dela Cruz, Dawn cf.......  4  0  1  0   0  1  2  0   3
Oumaye, Lauren dh........  3  0  1  0   0  1  0  0   1
Oshiro, Kylee c..........  3  0  1  0   0  0  8  1   2
Putnam, Stephanie rf.....  3  0  1  0   0  0  0  0   0
Giles, Mary Ann ss.......  3  1  2  0   0  0  1  2   0
Matsukawa, Jacie 3b......  0  0  0  0   0  0  2  0   0
Totals................... 31  2 12  2   1  3 21  6   9


WAIPAHU 1 (6-11,0-1 HHSAA)


Player                    AB  R  H RBI BB SO PO  A LOB
------------------------------------------------------
Sakamoto, Kari ss........  2  0  0  0   0  0  3  2   0
Aiwohi, Dara 2b..........  2  0  1  0   1  0  3  1   0
Apo, Esamartina p........  3  0  0  0   0  0  1  1   0
 Esteron, Jasserie pr....  0  0  0  0   0  0  0  0   0
Nu'u, Sina 3b............  3  0  0  0   0  1  0  4   0
Felise-La'a, Andrea c....  2  0  0  0   0  2  4  2   1
 Torres, Alyssa pr.......  0  0  0  0   0  0  0  0   0
Sakamoto, Angi cf........  3  0  0  0   0  0  2  0   0
Viliamu, Kelcey 1b.......  3  1  1  1   0  1  5  0   1
Spencer, Mahealani dh....  2  0  0  0   0  0  0  0   0
Mendiola, Adrienne rf....  2  0  0  0   0  2  3  0   0
Sato, Shanelle lf........  0  0  0  0   0  0  0  0   0
Totals................... 22  1  2  1   1  6 21 10   3


Score by Innings                  R  H  E
-----------------------------------------
MOANALUA............ 000 010 1 -  2 12  2
WAIPAHU............. 000 010 0 -  1  2  1
-----------------------------------------


E - Giles, M 2; Sato, S. DP - MOANALUA 1. LOB - MOANALUA 9; WAIPAHU 3. HR -
Viliamu, K. HBP - Sakamoto, K; Felise-La'a. SB - Nu'u, S. CS - Dela Cruz, H;
Oshiro, K; Aiwohi, D.


MOANALUA               IP  H  R ER BB SO AB BF
-----------------------------------------------
Robinson, Sarah.....  7.0  2  1  1  1  6 22 25


WAIPAHU                IP  H  R ER BB SO AB BF
-----------------------------------------------
Apo, Esamartina.....  7.0 12  2  2  1  3 31 32


Win - Robinson, S (1-0).  Loss - Apo, E (0-1).  Save - None.
WP - Robinson, S. HBP - by Robinson, S (Sakamoto, K); by Robinson, S
(Felise-La'a). BK - Apo, E.
Umpires - HP: Walter Yamatsuka  1B: Cecil Hasegawa  3B: Time Beier
Start: 1 pm   Time: 1:45 pm   Attendance:
Game: DIG1










The DataHouse Softball State Championship- Division

                                                                  II

Thursday May 15th, 2008
5 pm  #1 Kauai vs Waialua
5 pm  #2 Farrington vs Kapaa
7 pm  #3 Kohala vs Pac-Five 
7 pm  #4 Lanai vs  Kaiser 


RESULTS: Wednesday May 14th, 2008- Central Oahu Regional

                                                                  Park


Game 1:








 




1




2




3




4




5




6




7




R




H




E








V: 

                      Waialua




1




2




0




0




2




5




0




10




8




2








H: 

                      Pahoa




0




0




0




0




0




1




0




1




3




1








 


V Pitcher:  Marissa Keao

                      (W)


V Catcher: Alyssiah

                      Hernandez


 


H Pitcher:   Noel Filoteo

                      (L)


H Catcher:  Faagalupegao

                      Enos


 


Visitor Leading Hitters:

                      


Alyssiah Hernandez 2-3, 2 singles,

                      steal, 3 rbi; Jessica Temblor 2-3, double, single, 2 rbi;  Althia Dicion triple,

                      1 run, 1 rbi.


 


Home Leading

                      Hitters:


Tumamao Enos 1-3,

                      homerun.


 


Game 2:








 




1




2




3




4




5




6




7




R




H




E








V: 

                      Nanakuli




1




0




0




0




0




–




–




1




4




2








H: 

                      Kapaa




0




0




3




5




5




–




–




13




14




3








 


V Pitcher:  Sheila Argayoso

                      (L)


V Catcher: Olafau

                      Suaava


 


H Pitcher:   Melina Obar

                      (W)


H Catcher:  Hanalei

                      Gomes


 


Visitor Leading Hitters:

                      


Kamil Keawe 1 run, 1

                      steal.


 


Home Leading

                      Hitters:


Kori Kimura 3-3, 2 runs, steal,

                      rbi;  Jocelyn Enrique 3-3, 2 homeruns, 3 runs, 4 rbi;  Leilani Laranio 2-3, 1

                      homerun, 2 runs.


 


Game 3:








 




1




2




3




4




5




6




7




R




H




E








V: 

                      Konawaena




0




0




0




2




0




–




–




2




2




5








H: 

                      Kaiser




2




4




0




7




0




–




–




13




6




2








 


V Pitcher:  Kayla Kurashige

                      (L)


V Catcher: Sierra

                      Fujikawa


 


H Pitcher:   Kayla Alcoran

                      (W)


H Catcher:  Chelsey

                      Okuma


 


Visitor Leading Hitters:

                      


Rachel Omijia 1-2,

                      double.


 


Home Leading

                      Hitters:


	

	

	
	

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2008 New City Nissan/HHSAA Boys Volleyball Championship Schedule

Posted on 13 May 2008 by reporter.

 Provided by HHSAA Director of Information Natalie Webb
www.sportshigh.com

SCHEDULE:

VIEW:  HHSAA Brackets DI & DII below in attachments below.

Click here to view updated results by HHSAA

2007-2008 HHSAA D-I BOYS VOLLEYBALL SCHEDULE &
RESULTS
WEDNESDAY, MAY 14, 2008
GAME SITE TIME/RESULT
First Round 1 Roosevelt Waiakea King Kekaulike 5:30pm
3 Iolani Mililani KS-Maui 5:30pm
2 Lahainaluna Kalaheo King Kekaulike 7:00pm
4 KS-Kapalama Pearl City KS-Maui 7:00pm

THURSDAY, MAY 15, 2008
GAME SITE TIME/RESULT
Quarterfinals 5 #1 Punahou W-2 King Kekaulike 5:30pm
7 #2 KS-Hawaii W-4 KS-Maui 5:30pm
6 #4 KS-Maui W-1 King Kekaulike 7:00pm
8 #3 Waianae W-3 KS-Maui 7:00pm

FRIDAY, MAY 16, 2008
GAME SITE TIME/RESULT
Consolation 9 L-2 L-1 King Kekaulike 4:00pm
10 L-4 L-3 KS-Maui 4:00pm
11 L-5 L-6 King Kekaulike 5:30pm
12 L-7 L-8 KS-Maui 5:30pm
Semifinals 13 W-5 W-6 King Kekaulike 7:00pm
14 W-7 W-8 KS-Maui 7:00pm

SATURDAY, MAY 17, 2008
GAME SITE TIME/RESULT
Consolation 15 W-9 W-10 King Kekaulike 2:30pm
5th Place 16 W-11 W-12 King Kekaulike 4:00pm
3rd Place 17 L-13 L-14 King Kekaulike 5:30pm
Championship 18 W-13 W-14 King Kekaulike 7:00pm

2007-2008 HHSAA D-II BOYS VOLLEYBALL SCHEDULE &
RESULTS
WEDNESDAY, MAY 14, 2008
GAME SITE TIME/RESULT
First Round 1 Hana Pahoa Radford 6:00pm
3 Kaimuki Hawaii Prep Farrington 6:00pm
2 Honokaa Kahuku Radford 7:30pm
4 Waimea Nanakuli Farrington 7:30pm

THURSDAY, MAY 15, 2008
GAME SITE TIME/RESULT
Quarterfinals 5 #4 Campbell W-1 Radford 6:00pm
7 #3 Hilo W-4 Farrington 6:00pm
6 #1 Hawaii Baptist W-2 Radford 7:30pm
8 #2 Seabury Hall W-3 Farrington 7:30pm

FRIDAY, MAY 16, 2008
GAME SITE TIME/RESULT
Consolation 9 L-2 L-1 Radford 4:30pm
10 L-3 L-4 Farrington 4:30pm
11 L-6 L-5 Radford 6:00pm
12 L-8 L-7 Farrington 6:00pm
Semifinals 13 W-6 W-5 Radford 7:30pm
14 W-8 W-7 Farrington 7:30pm

SATURDAY, MAY 17, 2008
GAME SITE TIME/RESULT
Consolation 15 W-9 W-10 Radford 3:00pm
5th Place 16 W-11 W-12 Radford 4:30pm
3rd Place 17 L-13 L-14 Radford 6:00pm
Championship 18 W-13 W-14 Radford 7:30pm


 Team
Participating in the HHSAA State Championship:

Division
I

OIA

1.  Waianae Seariders
(14-1)

2.  Roosevelt Rough Riders
(14-1)

3.  Kalaheo Mustangs
(10-5)

4.  Mililani Trojans
(10-5)

5.  Pearl
City Chargers (11-5)

ILH

1.  Punahou Buffanblu
(16-0)

2.  Iolani Raiders
(12-4)

3.  Kamehameha Warriors
(10-4)

BIIF

1.  Kamehameha Warriors
(13-1)

2.  Waiakea Warriors
(12-2)

MIL

1.  Kamehameha Warriors
(7-3)

2.  Lahainaluna Lunas
(5-5)

 

Division
II

OIA

1.  Campbell Sabers
(10-4)

2.  Kaimuki Bulldogs
(11-4)

3.  Nanakuli Golden Hawks
(12-2)

4.  Kahuku Red Raiders
(12-3)

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Action Rehab Progressive Physical Therapy- Tip of the Week

Posted on 13 May 2008 by reporter.

Hawaii Digital Sports Proud Sponsor Action Rehab Physical Therapy:


We are excited to announce our SPECIAL VIDEO PRESENTATION of the
ACTION REHAB PHYSICAL THERAPY Tip of the Week!
Scroll down below!

Click here to enter the Action Rehab Physical Therapy WEB SITE for more Information!

Action Rehab is a privately owned physical therapy clinic in Honolulu Hawaii that has been in business since 1989.  We offer a variety of progressive rehabilitation services that are customized to fit a patient’s indiviual needs.  Our staff of therapists specialize in various areas of rehablilitation, including orthopedic, sports, acute and chronic pain, auto/industrial, exercise and strengthening, educational and transitional programs.

Proper hydration is vital for everyone, 
On average, 64
ounces (1.8L) of water a day is considered optimal, but the need increases with

exercise as well as other factors like heat and humidity.
·  Drink
approximately two cups (.5L) of water in the two hours before exercising, then
drink an
additional 1/2-3/4 cups (118-172 ml) for every 15 minutes of
activity.
·   Drink before you feel thirsty. Thirst is not an accurate
indicator of hydration
·  Water is the best fluid for staying hydrated
during exercise sessions of less than one hour. For
longer sessions,
carbohydrate solutions can be beneficial.
The best way to combat dehydration
is to keep a water bottle, hands-free system, or similar
portable water
container on hand and drink from it throughout the day.                    

Signs of
Dehydration:                                                                    
·
¨ Watch for signs of dehydration, including fatigue, headache, nausea, and
light-headedness.            
¨ Decreased physical performance, lack of
mental focus      
¨ Headaches    
¨ Chills/Shivering
¨ Thirst
¨
Dizziness                       
¨ Irritability                          

¨ Cramps                             
¨ Nausea      

                   
1. Get in shape first. It is critical that an
athlete have a significant level of fitness before training
in extreme
conditions. Developing a “fitness base” builds the athlete’s resistance for the
intensive
training of two-a-day practices. 
Gradual exposure to heat on
consecutive days is a recommended strategy.
 
2. Hydrate before, during
and after training sessions. Water and dilute carbohydrate drinks
should be
served cool and should be made freely available, even during practice. Athletes
should
drink, at a minimum, every 15-20 minutes in the heat and at high
altitudes. Do not rely on thirst
as an indicator of when to drink.
Scheduling break times during each practice session, allow
athletes to
recover, cool down and hydrate.
 
3. Schedule training sessions during
cooler times of the day. It is a physiological fact that more
work can be
done in cooler and less humid conditions. This allows players to focus on sport

techniques and maintain proper mechanics, and reduces the exposure to
heat-related injury.
Practice schedules should be adjusted to accommodate
for the environmental conditions.
 
4. Monitor body weight. Small changes
in body weight can have a significant effect on heat-
related injuries.
Athletes should replace lost bodyweight before a subsequent training session.

 
5. Dress appropriately. Practice clothing should be loose fitting and
allow for effective air
circulation. Wicking materials can aid heat loss
through evaporation. Function over form should
be the rule of thumb.

 
7.Signs of dehydration. Pale Urine indicates you are hydrated, dark or
darker urine are signs of
dehydration.
Factors of dehydration:
·Heat

·Humidity
·Altitude
·Inadequate fluid consumption
·Caffeine and
alcohol consumption
·Tight fitting clothes that do not allow evaporation

Maximize recovery between training sessions by:
·Avoiding stress and
trying to relax
·Getting out of the sun as soon as possible
·Moving to a
cool environment immediately after practice
·Staying in the shade or air
conditioning when possible
·Lying down and resting for a short period of
time between training sessions
·Getting a high quality and quantity of sleep

·Eating balanced meals to replace lost fluids and energy used
·Avoiding
excessive clothing
 
 
Francine
Summers
ACTION REHAB INC
PH:
808-597-1555


Action Rehab Progressive Physical Therapy Video Player: Featuring the
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PHOTOS: HHSAA Judo Championship Results

Posted on 12 May 2008 by reporter.

Results provided by HHSAA  Director of Information Natalie Webb
www.sportshigh.com

FULL RESULTS: Click on attached documents
below!
PHOTOS: Click here to view images by Jonathan Bello of jonbphotography.com

2008 HHSAA JUDO Championship
Results:

GIRLS JUDO TEAM
CHAMPIONSHIP
PLACE SCORE TEAM
1 63 Pearl City
2 55 Punahou School
3 36 Kahuku 
4 35 Farrington
5 33 Kamehameha-Kapalama
6 32 Iolani
7 31 McKinley
8 28 Kapolei
9 23 Hawaii Baptist Academy
9 23 Moanalua 
GIRLS JUDO INDIVIDUAL CHAMPIONSHIP
98 lbs
1st Taylor Ibera Farrington 
2nd Erin Uehara Punahou
103 lbs
1st Keiko Akamine Iolani
2nd Heather Omori Mililani
109 lbs
1st Brittany Balanay McKinley
2nd Marisa Fukunaga Roosevelt
115 lbs
1st Chrissy chow Punahou
2nd Jessica Domingo Pearl City
122 lbs
1st Megan Yamaguchi Kalani
2nd Danica Auna Kahuku
129 lbs
1st Tani Ader Farrington
2nd Reiko Campos Kamehameha-Kapalama
139 lbs
1st Risha mishima Hawaii Baptist Academy
2nd Pikea Kalalau Baldwin
154 lbs
1st  Amanda Soliai Kahuku
2nd Akaneki Lind Kamehameha-Kapalama
172 lbs
1st Patrice Yamane Castle
2nd Mei Ling Keiki Pearl City
220 lbs
1st Olivia Fatongia Iolani
2nd Kasey Fujihara Pearl City


BOYS JUDO TEAM
CHAMPIONSHIP
PLACE SCORE TEAM
1 74 Pearl City
1 74 Punahou School
2 54 Moanalua
3 32 Maryknoll
4 30 Roosevelt
5 24 Farrington
6 23 Mililani
7 22 Kahuku
8 21 Castle
9 19 Iolani
BOYS JUDO INDIVIDUAL CHAMPIONSHIP
108 lbs
1st David Terao Mid Pacific Institute
2nd Logan Bucsit Farrington
114 lbs
1st Brady Lafourtune Moanalua
2nd Aaron Taniguchi Moanalua
121 lbs
1st Brandon Oshiro Maryknoll
2nd Reid Oshiro Punahou
132 lbs
1st Arnold Toriumi Punahou
2nd Derron Maki Moanalua
145 lbs
1st Nicholas Lum Roosevelt
2nd Ryan Higa Waiakea
161 lbs
1st Christian Pavo Pearl City
2nd Julian Garay Moanalua
178 lbs
1st Daniel Chow Punahou
2nd Matthew Ogata Mililani
198 lbs
1st  Aaron Puahala Pearl City
2nd Matt Tsubota Lutheran
220 lbs
1st Harvey Fung Castle
2nd Andy Toyama Pearl City
275 lbs
1st Tyler Lauifi Pearl City
2nd Keith Tuilepa Farrington

 

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PUNAHOU DYNASTY CONTINUES, 5TH TITLE IN A ROW

Posted on 11 May 2008 by reporter.

David Kawada – Digital Sports Hawaii

dkawada@digitalsports.com

SEE COMPLETE PHOTO GALLERY FROM  www.jonbphotography.com

A 4-run 2nd inning was all that was needed for
the Buff N Blu to defeat ILH rival St. Louis 4-0 for the Wally Yonamine
Foundation HHSAA State Baseball Championship at Les Murakami Stadium on Saturday.  Punahou lays claim as the most dominant
baseball program in the state winning their 5th consecutive State
Championship, and the 11th overall, most in the State.

Iolani is 2nd with total state championships with
5.

Mid Pac and Iolani are the only other schools to win more
than 2 consecutive titles with 3 (1990-92 and 1996-98 respectively).

 Pitching always proves to be the key for a state
championship and Reece Kiriu was in control for a complete game victory.  He allowed only 3 hits while striking out 8
batters and no walks.  Kiriu also went 2
for 3 at the plate.

Aside from the 2nd inning, St Louis ace Josh Saio pitched a good
game.  He struck out 7 and 4 of the total
7 hits he allowed were in that 2nd inning.

Reported by Kyle Galdeira
Score by Innings                       R H E
—————————————–
St. Louis Crusaders.   000 000 0 – 0 3 0
Punahou Buffanblu… 040 000 X – 4 7 1

SEE FULL BOX SCORE

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KAUAI IS THE INAUGURAL D-II STATE CHAMPIONS

Posted on 11 May 2008 by reporter.

David Kawada – Digital Sports Hawaii
dkawada@digitalsports.com

(CHECK BACK FOR PHOTO GALLERY)

In what may go down as one of the most dominant series of performances by a team in the State Tournament,  the Kauai Red Raiders made history Saturday night at Les Murakami Stadium.  The Red Raiders became the first Division II State Champion by defeating the St. Anthony Trojans, 1-0, in the Wally Yonamine Foundation HHSAA Division II State Baseball Championship game.

Pitcher Jordan Buster went the distance with one of his best performances allowing only 3 hits, 1 walk, and striking out 8 batters.

Kauai will also hold the honor of shutting out all 3 teams that they faced ( d. Kohala 10-0, d. Molokai 8-0).  This was a remarkable display of pitching and defense.

St. Anthony stayed toe to toe with the Red Raiders in this pitcher’s duel.  Michael Jahns also pitched a complete game scattering 8 hits and striking out 3.

Trent Allianic scored the only run in the top of the 1st inning on a RBI single by Schyler Arakaki.

Box score reported by Kyle Galdeira
Score by Innings                       R H E
—————————————–
Kauai Red Raiders…  100 000 0 – 1 8 1
St. Anthony Trojans. 000 000 0 – 0 3 0

SEE FULL BOX SCORE

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Punahou- Local Motion/HHSAA Girls Water Polo Champion

Posted on 11 May 2008 by reporter.

Results provided by HHSAA Information Director Natalie Webb
www.sportshigh.com

PHOTOS:  Click here to view more Championship Game images by Jonbphotography.com


Match 18 (championship):  Punahou
def. KS-Kapalama, 9-2

1st
quarter:

5:52 – Aisha Price
(PS)

5:22 – Brailey Hirose-Hulbert
(PS)

0:44 – Aisha Price
(PS)

2nd
quarter:

5:41 – Ashlee Akeo
(KS-K)

4:49 – Shayna Price
(PS)

2:56 – Aisha Price
(PS)

1:04 – Aisha Price
(PS)

0:38 – Nanea Fujiyama
(KS-K)

3rd
quarter:

4:47 – Aisha Price
(PS)

3:57 – Brailey Hirose-Hulbert
(PS)

0:48 – Shayna Price
(PS)

 

Match 17 (3rd place): 
Kahuku def. Lahainaluna, 5-4

1st
quarter:

4:24 – Taniya Sifton
(K)

1:20 – Hailey Gill
(L)

3rd
quarter:

5:46 – Rosie Jaffurs
(K)

4:38 – Alana Hendrickson
(L)

4:17 – Gina Ahue
(K)

2:32 – Gina Ahue
(K)

0:09 – Minnie
Whitford

4th
quarter:

2:12 – Michelle Fuller
(L)

1:17 – Moana Tuipulotu
(L)

Match 16 (5th place): 
KS-Hawaii def. Hilo, 8-3

1st
quarter:

5:25 – Eva Avery (Hilo)

3:15 – Lauren Van Heukelem
(Hilo)

2:08 – Ryenn Lyons
(KS-H)

2nd
quarter:

6:40 – Mandy Kaapuni (Hilo)

3:33 – Kaci Rosehill
(KS-H)

2:50 – Nani Davis
(KS-H)

3rd
quarter:

6:27 – Ryenn Lyons
(KS-H)

4:25 – Kristina Waiau
(KS-H)

2:34 – Nani Davis
(KS-H)

4th
quarter:

2:05 – Ryenn Lyons
(KS-H)

0:32 – Malia Cann
(KS-H)

 

Match 15 (consolation):  Leilehua
def. Roosevelt,
4-3

1st
quarter:

3:29 – Chyla Houghtailing-Ramos
(Roos)

1:53 – Patrice Dang
(Roos)

1:38 – Brittany Sweeney
(Lei)

4th
quarter:

4:46 – Elizabeth Lukefahr
(Lei)

4:46 – Gina Galmiche
(Roos)

3:18 – Kearsten Sega (Lei)

Overtime:

1: 53 – Kearsten Sega
(Lei)

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PHOTO: Local Motion/HHSAA Girls Water Polo Day 3

Posted on 10 May 2008 by reporter.

Results provided by HHSAA Information Director Natalie Webb
www.sportshigh.com

Photo: Click on Match up to view Game Images by Jonathan Bello of www.jonbphotography.com

Punahou vs Lahainalua

KS-Kapalma vs Kahuku

GO TO: VIDEO & PHOTO coverage of Day 2
GO TO: PHOTO coverage of Day 1

Match 10: Leilehua def. KS-Maui, 8-5
(consolation semifinal)

2nd
quarter:

5:20 – Jennifer
Morihara

3:52 – Kaulana
Ane

1:28 – Jennifer
Morihara

1:05 – Kaleiopio
Guth

3rd
quarter:

6:02 – Victoria-Elle
Crozier

5:41 – Su Lun
Guth

5:32 – Brittanyu
Sweeney

5:21 – Su Lun
Guth

4:54 – Brittanyu
Sweeney

4:30 – Jennifer
Morihara

3:40 – Jennifer
Morihara

4th
quarter:

5:06 – Jennifer
Morihara

0:49 – Brittanyu
Sweeney

 

Match 11:  Hilo def. Kapolei, 6-5
(fifth place semifinal)

1st
quarter:

5:09 – Alexandra
Jamora

2:18 – Lauren Van
Heukelem

0:08 – Bethany
Salas-Salem

2nd
quarter:

6:24 – Rhogelyn
Espino

3rd
quarter:

4:30 – Bethany
Salas-Salem

4:02 – Eva
Avery

4th
quarter:

6:03 – Emma
Kimata

1:52 – Eva
Avery

OT (3
min.):

1:23 – Hannah
Bennett

1:02 – Maddie
Jamora

2 OT (3
min.):

2:30 – Sondra
Atagi

 

Match 12: KS-Hawaii def. Kalani,
9-2

1st
quarter:

3:33 – Alysyn
Leonard

1:27 – Ryenn
Lyons

2nd
quarter:

6:31 – Tina
Pulu

5:38 – Ryenn
Lyons

5:05 – Nani
Davis

3:45 – Malia
Cann

0:46 – Alysyn
Leonard

0:23 – Brittany
Lam

3rd
quarter:

6:30 – Ryenn
Lyons

4:28 – Malia
Cann

0:25 – Hulali
Trask

 

Match 13: Punahou def. Lahainaluna,
14-4 (championship semifinal)

1st
quarter:

6:42 – Aisha
Price

4:34 – Brailey
Hirose-Hulbert

4:04 – Kelli
Moy

1:08 – Kulani
Jenkins

0:35 – Moana
Tuipulotu

0:20 – Aisha
Price

2nd
quarter:

4:24 – Shayna
Price

0:04 – Kulani
Jenkins

3rd
quarter:

4:04 – Kulani
Jenkins

3:32 – Aisha
Price

3:15 – Moana
Tuipulotu

2:06 – Shayna
Price

0:50 – Kayla
Wall

0:29 – Shayna
Price

0:01 – Alana
Hendrickson

4th
quarter:

5:57 – Aisha
Price

5:26 – Brailey
Hirose-Hulbert

3:49 – Aisha
Price

 

Match 14:  KS-Kapalama def. Kahuku,
8-5 (championship semifinal)

1st
quarter:

6:32 – Gina
Ahue

4:29 – Nanea
Fujiyama

3:51 – Ashlee
Akeo

0:56 – Gina
Ahue

2nd
quarter:

6:27 – Nanea
Fujiyama

5:27 – Kehau
Ai

5:02 – Rosie
Jaffurs

4:21 – Gina
Ahue

3rd
quarter:

2:01 – Kehau
Ai

5:45 – Annie Ilikea
Snow

3:48 – Taniya
Sifton

3:31 – Nanea
Fujiyama

3:02 – Nanea
Fujiyama

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